Anxiety Attacks

I have anxiety attacks regularly.

The other day I woke up from a pretty decent sleep from an anxiety attack.  My ears were ringing, my heart pounding and it was hard to breathe.  I don't know what set it off. I never really know what sets them off.  I can be walking down the hall and start to breathe heavy, get dizzy and feel closed off.

I never really know when I'm going to get one.

I try doing the breathing exercises I was given during my hospital stay.  But they don't seem to work.

I hate having anxiety attacks. They make me feel weak. I'm too stubborn to let them bring me down though.