So I've decided to take up running. Those who know me, understand that this is a big deal. Mostly because I'm a swimmer, I live in the water and have a hard time with these land work outs. I need to get healthy. Since I'm working on my mental health everyday I might as well add my physical well being.
Today I went on a mile long walk with my dad. It felt good to be outside. Sun shinning, warm breeze.
Sunshine is good for people with depression. It just makes people feel better in general. Exercise also makes people feel good. I could get into all the science gar-gin, but I won't bore you people out in the bloggestsphere.
It feels nice to actually going out and feeling better.
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