Recently I have been trying to lose weight. I've gained back the weight I loss during my depression episode and then some back. But it's hard. It's hard because the medicine I am on is making this process difficult. I'm not comfortable in my own skin anymore. This is the heaviest I've ever been. Granted to some people it may not be a lot but for someone my size, it's a pretty hefty amount.
I don't know where to go with this. I've been proactive don't get me wrong. I got a personal trainer, I'm doing a weight loss program. It's just really frustrating. I'm stuck between lack of motivation every time I see myself in the mirror.
You would think, looking at my out of shape body would give me the motivation to get my ass into gear and change but it doesn't. It makes me feel horrible. I also have a problem with food. I love food that is bad for you. It's comfort food. I crave comfort foods.
It's hard to break bad habits.
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