Negative Self Talk Overload

My brain won't shut up. It's on a loop recording of negative self talk.

You suck at your job.

What's the point, you don't matter anyway.

You shouldn't even be in this field.

 

 I just don't care. Let the darkness fall. All I want is to stay on the couch all day, curled up and be left alone in a dark room. No one bother me, no interactions, nothing. I can't shut off the loop of negative thoughts. I don't want to pretend I'm okay anymore.